Poetic Justice

Y o Y didn't these fuckers steal my XBOX??? I mean shit! At least then I would've got some money back from this whole ordeal!
I talked with USAA and my theft totaled up to $932....guess who's deductible is $1000! Wheeee! Go me! Paging Dr. Bendova (2X).

PBJ vs Eating Right

So i'm rushing to get to work and I don't have time to make a good sandwich so I grab the Simply Jif peanut butter, all natural blackberry jelly and three slices of Nature's Own whole wheat bread. Now normally I don't think about the calories of this crap because I've gone to the store, looked over all the ingredients that I have in my house and then i have an epiphany! How many calories is in this sandwich and what is its nutriotional value compared to one of my Eating Right TV Dinners.

So I grab my Steak tips and Vegetables which is 290 calories and 310mg sodium. My PBJ has 450 calories and compares in sodium! The extra slice killed me. When I make a triple slice sandwich it doubles the ingredients I use for Jelly (60 cals p/tbsp) and PB (190 cals p/2tbsp). The bread is 50 cals p/slice (and no high frutcose)

For $2 Giant/Safeway sell these eating right meal, and I grab the ones that use multi-grain rice. They are the lowest sodium TV dinners you will fine, taste delicious (my fav is the 5-grain, chicken w/plum sauce & snow peas). Eat healthy, Be Smart!




Aight added note! After reviewing the box from eating right I find that there is way too much *ahem* CRAP in the 5-grain beef & vegetables....specifically CORN shit! My biggest nemesis is high fructose corn syrup WHICH i've managed to get out of my house...how did this slip past me?!? Corn syrup solids (3X), corn starch, corn starch-modified (2X), Light corn syrup (corn syrup water, high fructose corn syrup) and lastly modified corn starch. Egh! So this blog is still good...u decide, know what you're eating and take those added calories or fuck it! I like corn B-P

I think I can I think I can

These are either exact or similar to what I had...I guess I know what I'm getting for my birthday. It was hilarious....I had to get sunglasses cuz its bright, right? So I go to good ol' aafes (active duty peeps/contractors u know wassup..) and got me some $5 shades. My sister pat me on the shoulder sayin "I'm proud of you" and all my spoiled ass could say was "Don't touch me". Sorry, but I was in no mood to be humored after losin my baby! N e who...the shades aren't bad for $5, but they leave these big ass marks on my nose. FUCKIN FABULOUS! So I thought the thief would put the shades on craigslist or eBay but no dice...but look at what I did find on eBay!
http://cgi.ebay.com/ws/eBayISAPI.dll?ViewItem&rd=1&item=250257160106&ssPageName=STRK:MEWA:IT&ih=015

Dont u dare fuckin bid on them! I hope I win :-)....They don't make these n e more and I like this style. GPS I can get at a later time. I've figured DC out ok. FujiCam is on it's way here (ugh! money, money, money, money!)
~ holla

Pride

So I had this dream and in it I got a tatto...The pic sorta looked like the one above. I re-did the pic with two male symbols and a red ribbon, but it got too crowded so I thought...huh, y not go with what was in my dream. So I'm gonna let this sit n stew in my head...If I get it, I'm gonna have my mom re-do it an I'll put in on my right shoulder blade. I was very inspired this year with the number of people who showed up and participated in Pride. ...and of course, who forget his camera?! Oh wait! what cam?? Grrrr! my oakleys, gps..blah blah blah (easy dirty....easy now!). In with anger out with love, but I hope the fucker(s) who robbed me finds Jesus or something! Get some fuckin morales in ur life. >=-o (Dirty! I said IN with ANGER! OUT with LOVE! EcK! FOCUS!!!)

...moving on! I dropped my mobile service for a lil bit (gotta love month 2 month service!) and am taking a hiatus from myspace and facebook. TOWN is probably on the list too for this hiatus. With the exception of June 27th (*B-day shots! MuAhaHAHaha!*). I will continue bloggin here and on my private site just to vent whats goin on in my head/life. Be safe and Happy

week!

Y DC....Y?

The fuckin rental got broken into...but just to show you how ethical these robin hood theves were, they only stole things to give me a bad day (not week). My fuckin $285 titanium shades, My Garwin (GPS), FujiCam and Phone Charger

They left my garage access pass, 3-way charger and iPod charger in the car and also left my phone cover (although if my phone was it in they may not have been as nice)

So park at Kent's place and have the risk of bein hit, or park at Tuffies place n put a club n the vehicle and empty tha fucker out

Oh, they didn't go in the trunk...my XBOX 360 (which won't open) was still there. So I was annoyed this morning and did not wanna talk to anybody. I didn't even think I'd go to the pride parade because I was in such a mood. HOWEVER, after talkin to my BFF Adam (In TX, now in Iraq) I felt better. I'm glad that I got to talk to him before he deployed today. He keeps it real and I wish he were here with me in DC, but he's not...he's in Iraq now :-( (God, please keep him safe!)

Ok, so after cooling down I went to the pride parade, got beads...built up the courage to go shirtless in the rain, and had a fabulous time (*insert Dancing Queen music*). My sis came with me and I'm so glad she had a blast! That made me real happy :)

Hope everyone else's weekend was great...I think I'm gonna pass on Town / Club Fur tonight. ~mikey

*SpOiLeD BrAt NOTE*

Ummm ok so u buy this haute Mercedes SL 500 and ur pimpin around DC, hollain at niccas n flossin wha u got, right...U paid like 100G for ur ride but the good thing is u ain't got 2 many peeps on the block sportin what u got.
...
....
......
4 months later
......
....
...
Mercedes announces a better SL 500 with a higher horsepower, saves you 3mpg and they're knockin the price from 100g to 50g (did i mention this new mercedes gives you head?? Cuz it totally does)

Yeah so thats how i'm feelin bout this new iPod phone. Everyone in my office is now going to get one (Ugh!)...I don't have the phone because I refuse to be stuck with AT&T and their "WondErFul" service (Hell no I can't hear u now!...get a real provider!). I have the iPod touch (my 3rd and LAST iPod....I swear!) 32Giggy Piggy. So i can't wait 2 c on July 11th what my device is sellin for! Boo fuckin Hoo dirty! I know I know....I'M JUS SAAAAAAAYIN!

Health Alert: Yogurt

(6/11/08) VoilA!

Ok so i'm sorta kinda maybe just a lil health conscious and I love yogurt. Unfortunately all the yogurts you find are either high in sugar or packed with corn starch, modified corn starch or other crap you don't need inside your body. I ordered a yogurt machine, but OMG I need some yogurt, STAT!

So here's a good "Dirty" receipe:

* Get a tub of Giant (or your local merchant) Plain Lowfat Yogurt
The ingredients should just be Lowfat Milk and Nonfat milk solids (wicked cool, right?)

* Buy granola (may have sugar) or peanuts (unsalted, smashed and my choice)

* Strawberry Jam (ALL Fruit, Tablespoon will do for a small cup size)

* One splenda packet (** Use raw honey 1/2tsp for 15cals and a natural raw sugar** 06/11/08)

Place the strawberry jam at the bottom of your cup. Next fill the yogurt to your delight and then sprinkle your granola or mashed peanuts on top. Stir around and then add your splenda packet (use lightly, stir, taste and add more if nec.)

This is an awesome snack! Although it is estimated at 250cals you get:
Calcium
High Protein (over 10g at least, more if you used nuts)

It tastes delicious and the sugars you consume are natural sugars from the milk and fruit (No cane sugar). And again what happened to all that crap that Dannon and Delight use??? Sayonara unnecessary ingredients! U r the weakest leak!