Well I went to the gym last night and learned something. U can feel EVERY step of your jog at 6.0!!! It felt like it was my first time running going so slow. Rather than quit I did a fast walk which didn't bother me at all at 4.5 knockin out 3miles. My upper chest looks like it is screaming for attention but I must resist temptation. Only three weeks and chest will be the first exercise.
Today I got up to massage my sides. It actually felt great. I'm gonna do that often today. Bruises look about the same. First week is done :)
Onto week two!!!!!
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