I loved the results of going vegan(lite)! No dairy = LOW allergy symptoms. I can't be sure if giving up the meats aided in this adventure but I learned somethings
1.) I don't like having a huge soy intake
2.) Chick peas are a good alternate protein
3.) I miss whey protein (pea protein, ur just different)
4.) Practically eliminated exercise-induced asthma (except on bad allergy days)
5.) Threw out a ton of crap that apparently was made of dairy / egg
Now that my trial time is up, I'm gonna add seafood back into my diet. I hate to sound like a novice who only thinks of animals as protein, but I NEED MY PROTEIN. So fish has the lower risk of bad cholesterol and can actually prevent cancers
Just got back from lunch...no stomach pains and am quite content!
2 comments:
Good for you! I've been a pescatarian for over a year now. Never felt or been as healthy.
It feels great leaving dairy and meats/poultry behind. I'm so glad I reintroduced seafood back in my diet although I've only taken advantage of it on Friday. I've found a new love for avocado and my salads. I can handle fish for dinners...tuna is iffy because mayo uses egg unless i buy a big jar from trader joes...hmmm I may look into that today =)
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