What a weekend! From getting really tore up Friday, to not being able to hold food all day Saturday until 1130pm (Thank you Dominos!) to no family breakfast (wow!) I feel like I was at New Orleans this weekend with all the sweat n shame.
So the weather sucks due to rain. No running around the lake for me :-(....If I weren't so torn up yesterday I would've ran it in 60 degree weather. Oh well though, maybe I can try and treadmill it.
My best friends birthday is tomorrow :-) Yay! 32 years old...I outta rub in his face how great it is to be 29 ^_^. I got him a real cool bday gift this year. There's a speed racing NASCAR type thing in Manassas and I figured it'd be a guys day out sorta thing. Real cool, hope he likes it!
Even though I was sick Saturday I updated my weight to reflect what the scale had to say. Total rubbish in my opinion! I wish I was really 155! But if the scale is correct I'm now at 11% body fat...2% more to go! I'm guessing i'll hafta be under 150 t0 make this "dream" happen.
Happy Sunday all!
Showing posts with label lose weight. Show all posts
Showing posts with label lose weight. Show all posts
Sunday, March 6, 2011
Friday, March 4, 2011
Adios 150s?
I hope not! Well last week I was ecstatic about weighing in at 159!!! I was so proud to finally see the 150s after sooooo long! I kept up with my diet (minus one slice of pizza with co-workers), been exercise, lifting and so forth and decided to get a preview for Saturdays weight...158? 157 maybe?
160.7...hell lets say! 161!
.....*******....****FUCKING COW****....*******......
So I think maybe I messed up because I updated my weight on this app and probably should've left it at 167. Well either way I was a little disappointed to see that number. Also I think I need to call the VA office up on Monday and schedule another appointment to get new inserts. My legs are hurting a little (Quads a lot) and shins a little. Perhaps because I ran often in the 1012 the 1011 series aren't working as well for me. Well either way new inserts need to be ordered like STAT and I need to pickup the running pace. Did my 7.25 lake run in 65 minutes...WTF??? Where did my under 60minute run time go?? DAMN YOU HOODIE SEASON!
Ok so tomorrow I will track my weight...it saddens me that I will see my graph go up instead of down. Hopefully the body fat won't hurt me too much. How the hell does that stupid ass machine know I'm 12%??? I mean yea I can sorta *imagine* where it's at but dammit I got 26 days to get rid of what I'm afraid will now be 3%+ bodyfat! Ugh!
Ok...puttin the fat chick diva on hold, life is hectic in the career field. Been working my ass off Jeff! My ass off for these DLA clowns to only get told that my project is basically on hold until the army is done. FUUUUUUCCCCCKKKKK ME SIDEWAYS! R u fuckin for real? What the hell are you gonna pay me to do? And why I am I wasting the time of others if you're not gonna give Daddy what he wants? So before I bend over, no lube and take it I will talk with my lead and schedule a meeting with the govt PM.
Ooooh we're sooooo gonna dish! LOL! And if the answer is, Mike shut the fuck up and get paid, then I'll do it dammit. I will cancel all my meetings, collect a check and keep the house paid, okrrrr! I left a little early after hearing said news because I was quite perturbed by said information. I will also need to get with my employers and give them the WhiskeyTangoFoxtrot eye and see if they got something I can do ta keep my exchange skittles up to snuff...Write now I'm a rock st*r in the Desktop Publishing area! That God those positions bank, right? What's that you say? Theeeey don't? Interesting...I guess that's why I wanna be an exchange architect then, huh?
So yeah lil drama at work, but my hours rock and lately my attire at work has been tres casual! So sooo nice! yay! Ok, well it's Friday and tonight I'm breaking the no alcohol rule and paying the bois a visit. Hopefully drama free but whatever goes down "Fuck it, I'm 30! I ain't got time for that BS"
TTFN
160.7...hell lets say! 161!
.....*******....****FUCKING COW****....*******......
So I think maybe I messed up because I updated my weight on this app and probably should've left it at 167. Well either way I was a little disappointed to see that number. Also I think I need to call the VA office up on Monday and schedule another appointment to get new inserts. My legs are hurting a little (Quads a lot) and shins a little. Perhaps because I ran often in the 1012 the 1011 series aren't working as well for me. Well either way new inserts need to be ordered like STAT and I need to pickup the running pace. Did my 7.25 lake run in 65 minutes...WTF??? Where did my under 60minute run time go?? DAMN YOU HOODIE SEASON!
Ok so tomorrow I will track my weight...it saddens me that I will see my graph go up instead of down. Hopefully the body fat won't hurt me too much. How the hell does that stupid ass machine know I'm 12%??? I mean yea I can sorta *imagine* where it's at but dammit I got 26 days to get rid of what I'm afraid will now be 3%+ bodyfat! Ugh!
Ok...puttin the fat chick diva on hold, life is hectic in the career field. Been working my ass off Jeff! My ass off for these DLA clowns to only get told that my project is basically on hold until the army is done. FUUUUUUCCCCCKKKKK ME SIDEWAYS! R u fuckin for real? What the hell are you gonna pay me to do? And why I am I wasting the time of others if you're not gonna give Daddy what he wants? So before I bend over, no lube and take it I will talk with my lead and schedule a meeting with the govt PM.
Ooooh we're sooooo gonna dish! LOL! And if the answer is, Mike shut the fuck up and get paid, then I'll do it dammit. I will cancel all my meetings, collect a check and keep the house paid, okrrrr! I left a little early after hearing said news because I was quite perturbed by said information. I will also need to get with my employers and give them the WhiskeyTangoFoxtrot eye and see if they got something I can do ta keep my exchange skittles up to snuff...Write now I'm a rock st*r in the Desktop Publishing area! That God those positions bank, right? What's that you say? Theeeey don't? Interesting...I guess that's why I wanna be an exchange architect then, huh?
So yeah lil drama at work, but my hours rock and lately my attire at work has been tres casual! So sooo nice! yay! Ok, well it's Friday and tonight I'm breaking the no alcohol rule and paying the bois a visit. Hopefully drama free but whatever goes down "Fuck it, I'm 30! I ain't got time for that BS"
TTFN
Friday, February 11, 2011
Getting cut up
So I've finally decided that I'm happy with my chest and arms. And now it is time to get cut up but keep the mass I'm at. I've been reading articles on how to get this swimmer build. I must not sacrifice protein! I must ingest more to ensure that my body takes away the fat and not the muscle. So here's the plan. Lots of water, no alcohol, lots of protein and mega cardio.
I need to pickup swimming, running (been working at that again), eating healthier *whole foods here I come!* and still doing weight lifting but maintaining my current weights, not exceeding 225 on the bench *POW*. I'm real confident I can find ways to get cut, but I need the motivation.
Standing shirtless with a newspaper in front of me doesn't work. I need a cardio-buddy. I got Matt who I can keep up with at the gym and sometimes we do cardio. Reese will be ready to run outside once it gets warmer. My diet will play a big factor. What should and shouldn't I have for breakfast? Is Reese's Puffs outta the question? How bout an egg, cheese and sausage sandwich? Too much sodium? I think if I could find a nutritionist that could make my food....wait a minute!
Ok just checked out the let's dish website and saw some "OK" things. I need to hit whole foods/trader joes up and see what food I can get. I luv veggies and fish so that's a good thing. Not a big chicken fan anymore...I'll hafta learn to luv pickles since they're calorie free.
If anyone has any fav dishes that are low in cal, sat fat and sodium please dish! TGIF!
I need to pickup swimming, running (been working at that again), eating healthier *whole foods here I come!* and still doing weight lifting but maintaining my current weights, not exceeding 225 on the bench *POW*. I'm real confident I can find ways to get cut, but I need the motivation.
Standing shirtless with a newspaper in front of me doesn't work. I need a cardio-buddy. I got Matt who I can keep up with at the gym and sometimes we do cardio. Reese will be ready to run outside once it gets warmer. My diet will play a big factor. What should and shouldn't I have for breakfast? Is Reese's Puffs outta the question? How bout an egg, cheese and sausage sandwich? Too much sodium? I think if I could find a nutritionist that could make my food....wait a minute!
Ok just checked out the let's dish website and saw some "OK" things. I need to hit whole foods/trader joes up and see what food I can get. I luv veggies and fish so that's a good thing. Not a big chicken fan anymore...I'll hafta learn to luv pickles since they're calorie free.
If anyone has any fav dishes that are low in cal, sat fat and sodium please dish! TGIF!
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