Ok so i'm sorta kinda maybe just a lil health conscious and I love yogurt. Unfortunately all the yogurts you find are either high in sugar or packed with corn starch, modified corn starch or other crap you don't need inside your body. I ordered a yogurt machine, but OMG I need some yogurt, STAT!
So here's a good "Dirty" receipe:
* Get a tub of Giant (or your local merchant) Plain Lowfat Yogurt
The ingredients should just be Lowfat Milk and Nonfat milk solids (wicked cool, right?)
* Buy granola (may have sugar) or peanuts (unsalted, smashed and my choice)
* Strawberry Jam (ALL Fruit, Tablespoon will do for a small cup size)
* One splenda packet (** Use raw honey 1/2tsp for 15cals and a natural raw sugar** 06/11/08)
Place the strawberry jam at the bottom of your cup. Next fill the yogurt to your delight and then sprinkle your granola or mashed peanuts on top. Stir around and then add your splenda packet (use lightly, stir, taste and add more if nec.)
This is an awesome snack! Although it is estimated at 250cals you get:
Calcium
High Protein (over 10g at least, more if you used nuts)
It tastes delicious and the sugars you consume are natural sugars from the milk and fruit (No cane sugar). And again what happened to all that crap that Dannon and Delight use??? Sayonara unnecessary ingredients! U r the weakest leak!
