So week one was a little rough. My trainer saw where I was at and what I could handle. We did chest, back, shoulder and legs. He had me do a leg day on Friday. Monday I gotta fly solo on chest. I would like to find a good shaker for my pre workout shakes, a delicious protein powder and and band that I can use to stretch. I feel a lil blobby with the lack of cardio. Did 25mins on stairclimbers and only burned 200cals with about 2miles in climbing. Blah
I'll post pics prolly Monday to compare. Already know at 8week mark im gonna tear cardio up and guzzle lots of protein to maintain muscle! w00t!
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